Physical Activity as Means to Good Health
Yoga Relax with this Indian practice that combines relaxation techniques and postures to develop a harmonious relationship of personality for long term emotional, spiritual and physical health and fitness. Yoga might be described as a search for harmony between body, mind and spirit. Proper breathing is essential and a thorough working all the muscles of the body is sought.
Importance of Physical Health
Yoga allows oneself to take the time to stop
- Revive oneself
- Explore one’s creativity
- Improve physical, emotional and psychological resistance
- Establish positively in everyday life
Spiritual and Physical Health
Yoga invites you to share through
- Postural practice
- Breath control
- Concentration exercises and visualization
Experience a feeling of well being immediately for both emotional and physical health.
Hatha Yoga
Hatha Yoga is a gentle yoga for everyone. It allows beginners to take the time to explore yoga at their own pace and practice the fundamentals of yoga postures and breathing. Hatha Yoga is also for those who are returning to physical health activity after a pause or for seniors sensitive to fatigue or stress.
Vinyasa Yoga
Vinyasa Yoga is composed of sequences of postures. The postures bring strength and flexibility and are synchronized with respiration. Vinyasa Yoga emphasizes the synchronization of movement and breathing and is recommended for people in good physical condition.
